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National Cuddle Up Day

National Cuddle Up Day

National Cuddle Up Day

National Cuddle Up Day falls on January 6 for a very important reason. Since January has some of the coldest temperatures of the year, it’s a great excuse to warm up by cuddling with those closest to you! Plus, it’s even better if you’ve got a fireplace and cosy blankets. Did you know you can even pay someone to cuddle with you (in certain cities)? So find a partner, and get ready to cuddle up this January!

National Cuddle Up Day Timeline

The 1500s
And So it Began
The word “cuddle” first appears in English.

1992
A Machine for Cuddling
Temple Grandin, an American spokesperson for autism and diagnosed with mild autism herself, invents the Hug Machine, which helps to alleviate the symptoms of this condition.

2003
Cuddling Proven Beneficial
The University of North Carolina researchers discovered that 10 minutes of holding hands and 20 seconds of hugging could reduce blood pressure and heart rate during stressful situations.

2015
The First Cuddle Con
The world’s first Cuddle Convention takes place in Portland, Oregon.

How To Observe The National Cuddle Up Day

  1. Cuddle up
  2. Many people think they must be in a romantic relationship to have a cuddle partner. However, this isn’t the case. Loyal friends (and even furry pets) make excellent cuddle buddies.
  3. Schedule a massage
  4. Massages offer very similar benefits to cuddlings, such as stress reduction and positive feelings of well-being.
  5. Get Social
  6. Want to spread the word about National Cuddle Up Day? Use the hashtag #NationalCuddleUpDay and show others how you celebrate this feel-good holiday.

Reasons To Cuddle More

  1. It can be a full-time job.
  2. You can pay someone for a cuddle session! Cuddle clinics are popping up around the U.S. — allowing customers to cuddle with a “certified cuddler” in a safe, welcoming, and non-judgmental space.
  3. It’s important for couples.
  4. After researching relationships for more than 40 years, John Gottman found that cuddling is seventh on his list of “Top 13 Things Couples Need for a Great Sex Life.”
  5. It may lead to physical healing.
  6. Research has shown that oxytocin (the incredible cuddle hormone) can help regenerate muscle tissue in mice (and researchers suggest this may also be true for humans).

Why National Cuddle Up Day Is Important

  1. It’s good for your health.
  2. Cuddling isn’t just comforting for the body; it’s also extremely helpful for the mind. Cuddling releases dopamine — a chemical in the brain that helps improve focus and memory.
  3. It makes you feel good.
  4. Cuddling is effective for warming your body (and heart) thanks to the oxytocin it releases. This “feel-good” hormone offers tremendous health benefits, like giving us the “warm fuzzies” and reducing aches and pains. Oxytocin also reduces heart disease, lowers blood pressure, and decreases stress and anxiety. So, no matter when you cuddle up, you’re bound to benefit from these mood-boosting side effects.
  5. It strengthens relationships
  6. Cuddling with someone enhances your bond with that person. Even if you’re not verbally communicating, this type of contact helps increase feelings of trust, comfort, safety, and reassurance between cuddle partners. These feelings can also remain long after the cuddle session is over.

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