National Gluten-Free Day

Did you know that there is a sleuth among us? A sly protein hides in your kitchen, acting as the binding agent in many foods and beverages you consume daily. Yet, many of us take it for granted and know nothing of its presence while 2.5 million people in the U.S. battle against it. Can you guess what it is? Gluten — a protein found in wheat, rye, and barley that those with a gluten intolerance spend their lives avoiding. On January 13, we observe National Gluten-Free Day alongside our gluten-free friends!

The 2010s
Gluten-free numbers rise
An estimated 2.5 million U.S. citizens are diagnosed with Celiac Disease.

2005
Gluten-free trend began
In addition to those diagnosed with Celiac Disease, people with gluten intolerance, and those choosing to eat gluten-free, create a surge in the gluten-free trend.

The 1950s
Celiac Disease Identified
Only .01 percent of the global population was diagnosed with Celiac Disease.

1820
The industrial farming boom began
Wheat became a high-yield crop.

9000 BC
Wheat was born
First agricultural cultivation in the Fertile Crescent.

1. Invite a friend to eat
2. If you have a gluten-free friend, call them up and invite them on a gluten-free lunch date. Let them teach you about the menu, and if you’re brave, allow them to order you a gluten-free meal. Are YOU a gluten-free friend? Invite your besties out for lunch and educate them on your menu options.
3. Make a gluten-free recipe.
4. Try your hand at gluten-free cooking. Find a delicious, intriguing, gluten-free recipe from the internet and go to town! Up for a challenge? Try baking from scratch with rice or almond flour.
5. Share the love
6. If you don’t share it on social media, it never happens, right? Post pictures of your gluten-free meal and baked goods for all your friends to see and try. The more people understand, the more awareness we have!

1. It is not an allergy.
2. ​It’s a common misconception that those with Celiac are allergic to gluten.
3. ​It is autoimmune
4. ​Those diagnosed with Celiac Disease suffer damage to the lower intestine if they ingest gluten.
5. ​Celiac for life
6. ​There is no cure or prevention, but following a gluten-free diet is the way of life!
7. ​Gluten hides everywhere
8. ​From beer to soy sauce, gluten is in far more items than the bread products lining the shelves of your local bakery.
9. ​Celiac leads to other issues.

​If undiagnosed, this autoimmune disease can lead to other issues, such as lactose intolerance, anemia, and GI cancers.

1. We get to clean up our diets and make our digestive system smile.
2. While gluten is a protein in many foods, it’s not necessarily healthy for our systems. People with the autoimmune disorder known as Celiac Disease understand this best, as ingestion of gluten leads to damage to the small intestine. Understanding the plight of the Celiac sufferer or gluten-intolerant friend is one of the perks of celebrating and recognizing this day. The more educated we are, the better we understand those that live the gluten-free lifestyle!
3. We get to broaden our horizons.
4. Have you ever tried baking with almond flour, spiralizing your noodles from vegetables, and sampling a gluten-free bakery? Today is the day to experience new things!
5. We find joy in little things.
6. Donuts, pastries, and bread, oh my! Imagine them all taken away in the blink of an eye. For those with a gluten-free lifestyle, we celebrate how the trend has spread to many restaurants offering gluten-free menus. Those who can indulge in copious amounts of gluten are reminded to find joy in the little things that we easily take for granted.