National Milk Day
Not to be confused with World Milk Day on June 1, National Milk Day falls on January 11 to observe the first time milk was delivered to homes inside sterilized glass bottles. It took until 1878 before anybody thought to fill bottles with milk and seal them with waxed paper. Before that, conditions for storing milk (let alone delivering it) were unsanitary and downright hazardous at worst. But now that we have the technology to pasteurize and deliver fresh milk to homes, stores, and processing facilities across the country, this most basic type of dairy is more accessible than ever before. By today’s standards, milk is considered a staple food with its nine essential nutrients. It can technically support human life without adding other food groups to balance it out. (Other life-supporting foods include sourdough bread, chicken eggs, red beans, and surprisingly, beer!) Of course, most of us aren’t on a milk-only diet, but milk is our first food as babies and often remains a common source of nutrition throughout our adult lives. So, for National Milk Day, we invite you to join us in celebrating the oldest and arguably the most natural food for all the mammals of the world — milk.
National Milk Day Timeline
Origins of the Domestic Cow
The wild ancestral species of cows called aurochs range over most of Europe, Asia, and North Africa.
Although the process is flawed, the milking machine with rubber cups patented by Anna Baldwin paves the way for mechanical milking methods.
March 23, 1883
The New York Milk War
A famous ‘milk war’ breaks out between New York farmers and milk distribution companies over pricing disputes.
June 22, 1940
The first Dairy Queen store launches in Joliet, Illinois.
National Milk Day Activities
Learn something new about milk
As a staple food available at practically any grocery store, milk is one of those foods we tend to take for granted. It’s always on the shelf, cold and fresh, and ready to come home with you. But how much do you know about milk? On National Milk Day, you can read up on milk’s nutritional value or learn more about the new hormones in modern milk. You could learn about how cheese is made, or, if you’re more into history, how to milk pasteurization changed the world!
Try a new milk product.
The dairy food group is one of the most diverse, even though it is derived from one basic food. There’s likely some dairy that you just haven’t tried. Give yogurt a go, see if you like cottage cheese, or try out gelato (the Italian version of ice cream). If you’re already a dairy connoisseur, take it to the next level with a bite of stinky Limburger cheese or crumbly feta made from goat’s milk. Love traveling? Dare yourself to take a sip of fermented mare’s milk, Mongolia’s favorite drink.
Visit your local dairy.
Not all areas are well-suited to raising dairy cows, but thanks to modern cold storage and sanitary milk transportation, there’s probably a milk processing plant near you. Most dairy facilities offer tours for visitors to learn more about how milk is made into countless other foods, and National Milk Day is the perfect excuse to see the process for yourself. Better yet, many dairy tours offer free samples of their wares, and some of them even have onsite stores for you to buy your favorite products directly from the dairy.
Why We Love National Milk Day
It does a body good.
Milk contains vitamins, minerals, and other nutrients necessary for your health. It contains nine essential nutrients (calcium is just one) that your body needs to live, and it also delivers some non-essential nutrients like sugars and fats, which can provide your body with the energy it needs to function. And while cow milk differs from human milk in fat content and nutrient ratios, its essential components are close enough for us humans to benefit from the beverage.
We use it in all dairy foods.
Milk is great, but this creamy white liquid is the foundation of the entire dairy food group. We have whole milk, where none of the milk fat has been separated, and lower fat-content milk, like 2%, blended, and skim milk. Then there are the creams, the higher fat-content milk products we’ve removed from the skim milk. Like milk, creams vary in fat content depending on how we use them — heavy creams are used to make butter and whipped cream, while lighter creams produce dairy variants like yogurt, cheese, and ice cream.
It teaches kids about milk.
Most kids like to drink milk, but National Milk Day is an excellent opportunity to get them interested in why they like to drink milk. Studies show that children are more proactive about their food choices when they understand how their decisions impact the way their bodies feel. National Milk Day empowers kids to learn about what milk brings to the table. It also raises important questions about the differences between organic milk and other milk options, helping kids understand how certain chemicals given to dairy cows can end up in their glass.